I use a noise machine - bought in the baby section at Walmart. There are different sounds but I pick "Rainfall".

I did read about not electronics before bed, including the computer. I do think that surfing the net before bed does excite the neurons and make it harder to relax.

Happy to say my OBGYN is absolutely gorgeous and also has a beautiful accent. Ordinarily I would have asked for a female, but I know that he is gay and somehow that makes all the difference for me!