Thank you all,

Setso, I beat you too your deletion, thank you for your advice.

Treehugger, thank you too, I could try the complex carbs, I can't have gluten but I have some cream of rice cereal that is pretty good, I think that is a complex carb. I've tried melatonin a few times and wind up even more alert, I am not sure, but it was capsules, I'd have to check, that's a thought.

Moremi, i am so silly, I asked about seeing a women for the pap, he told me about a free clinic with a female dr, or to call the walkin and go when a female was on. He said that lots of his patients prefer a female and it's not a big deal. He also said that if I enjoyed paps then he would be worried and send me to the mental hospital. haha. So I think you should just go for it!!

Blue, the flowers sound really lovely, I love sunflowers! Yes when you get older it's different, but still a good different. I hope you enjoy the rest of your special day. You must be very proud of your son , what an accomplishment! That's awesome.

So bad news it that is developing solar keratoses. Good news no cancer, bad news could develop cancer, no more sun for me.

I got sleeping pills and valerian, stuff ain't cheap either. Hopefully it works cause I forgot to specify and he gave me zopiclone, I didn't look till I was filling it. I hate that stuff.

Other good news, I have not seen him in a long time, he was very supportive about my no meds thing, and what I have been doing, and he was really encouraging. That was really nice to hear from a medical professional. A new experience for me.

Thanks for all the suggestions, I'm going to have a busy night trying them out and then hopefully sleep. Blue hope you sleep too. Have a good days you guys!