Try your best, ask yourself many question like...

What's the worst that can happen? Ok you may feel panicky, but you know it goes away, panic attacks never stay around

Will I pass out in class? Nope

Will I die if I have sevre anxiety? Nope

Also do alot of relaxation, take it step by step.

This is what I do.

I tell myself to get out of bed and get changed, I don't have to go

I get changed, ok just get out of the door.... I get out of the door.

Ok I know that i'm ok, even though i'm a bit anxious, but it's normal, I'm ok, I will just get into the car and drive there, but I don't have to go.

Ok i'm here I might as well go into the door, I can always turn around.

Now i'm in the door, the anxiety is gone, time to go the interbview.

The one bad thing is that I gave myself may opprotunity's to back out, but i know that if I take a step at a time it can be one. Also use alot of postive self talk, say things even if you don't believe them.

What is your fear about college anyways?

I do not know if i've helped i hope so.

Have you read any self help books? Those are good too, get a better understanding about what's going on.

Here are 2 books that have helped me with anxiety and panic, the first one being the best.

Don't Panic - By R.Reid Wilson PH.D

The Anxiety & Phobia Workbook third edition- By Edmund J Bourne, PH.D

I know how bad panic attacks can be, I suffered them so bad that I couldn't leave my house.

I rarely panic now, but I do get anxiety, but now I can talk myself out of them, you just have to believe that you can do something, and you will.

Take care of you.

I have posted about anxiety I believe in this thread somewhere, just look for my name.

Take care.

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>