Sometimes it helps me to stop and think what I have to live for. I have an ex-fiance who still loves me to death and we are talking about getting back together, his parents love me to death, I have a little sister who would die if something happened to me, I have grandparents who have always been there for me,I have friends who would miss me if I was gone, and I some great leaders of my groups who would be upset if I was to take my life. When you feel that way stop and think about what you have to live for that may help. Sorry I couldn't give better advice just speaking from experience on what has helped me.