Quote:
Originally Posted by Hellion
I've tried...I try doing things I enjoy and try to think about less negative things. But if anything that has only become less and less effective than it was in the first place. I cannot seem to select which thoughts my mind analyzes and which ones it doesn't it wants to analize and obsess over them all which then distracts me from distracting myself from it.....I mean I end up analyzing even the most ridiculous thoughts I have and it takes a lot of time and energy its like it just wont stop ever.
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okay look:
this happens to me so, like,
i learned something that went, like, "trying to change negative things into positive ones withou the true faith that they actually ARE or CAN BE positive actually makes you more depressed"
so, yea
we all think weird, negative, intrusive, sometimes
LOUD
thoughts. it's not in our control...
but,
just observe them. forget judgements and expectations...they are just like the breeze passing thru two open windows
they can go IN and
OUT if you choose to let them