I sweet dreamed all night!

Really did, I took the valerian about an hour and half before bed, I didn't wake up all night! And I did not feel tired or groggy this morning either. I felt very relaxed and calm at bed time. I am pretty happy with this. I wasn't sure it would help because chamomile and other teas I have tried have never worked.

I understand from what I read tho that you should only use this for a few weeks and then stop, But I think that would be enough to get back into a natural rhythm.