Finding little things very hard right now.

Frustrated that the world does not work perfectly. People make mistakes. People screw up. I know this. It really isn't that big of a deal.
So why do I feel like it is HUGE?

Why does my anxiety level have to shoot through the roof when someone makes a mistake? Why can't I just be patient and allow time for the problem to be fixed before my anxiety escalates? Anxiety is acting like there are no solutions to these issues. As if the mistakes are never going to be fixed. My anxiety doesn't care about the reasonable solutions offered and in process.It seems to just go through the roof, just because there is a problem.

Problems are going to happen most days. Most of them will not be worth the effort and stress of anxiety. Most of them can be solved with some effort and willingness.

So why are my emotions going from zero to 60 in 0.3 seconds over every little thing?

I hate living this way. I am so tired. Anxiety takes a great deal of energy.

I was hoping the knowledge that a problem was being worked on and there was no need for anxiety would somehow decrease the anxiety. Silly me.



Any suggestions?

Comments?

I feel like such a loser.

Thanks for reading this.