(((MDDBPDPTSD)) & (((Wolfin3)))

I get this way too-- actually here recently at work I have seemed to more gotten annoyed with things of people "not getting the job" that they have worked there for years for (and i too- so it is nothing new)....

I realize that there are several small triggers for me of this related back to my childhood (what the PTSD dx is for me).....

Sometimes 'finding that connection can help' for me... I get a little less mad..
Sometimes it does not matter

Sometimes really taking a break for me-- me time of just breath in, i like to smell and taste coffee (I Know horrible it is said in many things to stay away from caffiene when going threw bad trigger times) but at the same time, the smell and taste- I focus on for a few minutes... take that break. remind myself there are still good things... try to find some understanding for some...

Now these things don't always work for me -- but some times they do..

Sometimes reminding myself-- this too shall pass.. it is a bump...

I am sorry, here lately I have been struggling (as usual it seems like) but as many say-- Remind yourself of the gains that you have made.... not all is a loss, things are learned ...



hope some of that help or someone else can give some things for helpfulness