http://www.goodtherapy.org/Solution_...d_Therapy.html
Is this some what what you mention Lizard Lady?
Quote:
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Solution Focused Brief Therapy (SFBT) targets the desired outcome of therapy as a solution rather than focusing on the symptoms or issues that brought someone to therapy. This technique only gives attention to the present and the future desires of the client, rather than focusing on the past experiences. The therapist encourages the client to imagine their future as they want it to be and then the therapist and client collaborate on a series of steps to achieve that goal. This form of therapy involves reviewing and dissecting the client’s vision, and determining what skills, resources, and abilities the client will develop and use to attain his desired outcome. Solution Focused Therapy was Developed by Steve De Shazer, Insoo Kim Berg, and their team at the Brief Family Therapy Family Center in Milwaukee, USA.
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hmmm.. but i have a terrible time-- with future stuff...
where will I be in 5 years, who knows... i never thought i would make it this far..
I know-- that thought pattern needs to altered some how...
I now more worry about being in my 60's and the same issues,.... or have gotten worse...
hmm..