Quote:
Originally Posted by xxxispillcoffeexxx
I've been diagnosed three times as type one. Just realizing it and stopping it is where something isn't connecting fully. I want to know more on how to cope with the mood swings and what to do when I do have a manic episode. I don't understand how I'm supposed to take care of myself, when I'm delusional or paranoid or extremely angry. I'm having a hard time finding anything that makes any sense as to what I am feeling.
|
Realizing and stopping it probably not so possible, so no wonder that idea is not connecting... eventually maybe possible. But right now, sounds like you're just coming to terms with the dx. not usually a fun or easy thing.
how do you usually cope with your mood, like do you know when you're manic, how do you usally express the extreme anger?
It will get better, you'll learn many ways to cope.
