Feeling overwhelmed can be so exhausting, try to be easy with yourself after all you are only human. A back injury can be tricky to heal from so be sure not to get frustrated and over do it.
It really does make sense to me how hard it is to apply what you know will help to your life, it is something that I have struggled with many times through the years.
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Friendship is born at that moment when one person says to another: "What! You, too? Thought I was the only one." C.S. Lewis
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http://gimmeice.psychcentral.net