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Old Sep 07, 2012, 07:36 PM
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Travelinglady Travelinglady is offline
Legendary Wise Elder
 
Member Since: Sep 2010
Location: North Carolina
Posts: 49,212
Depression is sometimes caused by anger turned inward. For years I had trouble expressing anger as well. In fact, I've even had hypnosis to help me to get my deeper "negative" emotions out. My T gave me a tennis racket and I beat the heck out of a pillow, while I yelled. That sure helped! I felt much relief afterwards.
Hugs from:
lynn P.