Yes, get to sleep lovely lady I'm battling a little demon telling me to go out to the bar... by myself... stupid!! I just did a reality check during mania I think I just take the med and try to sleep too.

Do try accupressure on the lung meridians while you lay down, it helped me last night or 4am whenever. **** i don't even remember if i slept last night. anyway, the way you do it is to press with like 2 or 3 fingers on areas between your shoulders and chest. press and hold for however long feels right, moving around you can find the pressure points.

sleep well!!