I think many people find themselves comparing themselves to those they might perceive as in a better place than themselves. Most perhaps don't compare themselves to people less fortunate. Maybe doing that might help somehow. Trying to get out of ones own head and taking the better part of ones time to feel empathy for others who might be less fortunate.

Unsure if that made a whole lot of sense. I know myself I'd wish I used that technique more instead instead of ruminating on how 'I' feel all the time. I'm very conscious of my ability to be somewhat self centred. I loathe it's dominance over my thoughts and can let it get in the way of better social awareness sometimes. A more accurate social awareness should lead to confidence and better self esteem should it not?

Anyway what I've said is to do with WHY I compare myself to others. Far too much I tend to think lowly of myself for varied reasons. I have a habit of looking at others who might be in a better place emotionally, financially etc. and henceforth demeaning myself for being who I am. Nasty activity and not very progressive. At least with the 'reverse comparisons' I might better be able to get out of myself and learn/develop better accuracy in self assessment, acceptance and ultimately, reality. Ideally, pairing this with volunteer work of some kind would be great. I WILL do that someday. Its a difficult thing to start but it's the greatest single activity I think I could do to counter some of my tougher issues.

No offense to anyone...just a sudden few thoughts on a subject very pertinent to self.