My outside rufuge is my garden. There are no expectations other than my own. The time flys by, gives me some quiet time, or a time to think about things, it is a good workout mentally and physically and in the process something beautiful grows with that work.

I also practice yoga, that really helps me focus and relax. The deep breathing while stretching really is a workout and afterwards, I feel so much better.

Another thing would be reading, I love to read nice stories that help me escape from the real world.

My T's office is also a safe place for me, but I will probably be ending at the end of the year, so I don't want to rely too much on him.
You will find something that clicks with you Kimmy.