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I don't know how I learned to do that, but I mostly can do it. For me it was a matter of changing my thinking. I had to just notice the feelings were there and not judge them. Then let them pass through, either by journaling about them, talking to someone, or just sitting in them... I do know therapy was very helpful for me in learning how to accept my feelings, as well as medication. Hope this makes sense...
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dailyhealing
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller Strange how people who suffer together have stronger connections than those who are most content. –Bob Dylan “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Dr. Martin Luther King Jr.
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