I don't feel that you need to show examples. Just a "I'm sincerely remorseful for all the pain I have put you through and hope you can forgive me." along with the rest of your letter
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
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