Here's a list for reducing and preventing Burn-Out. It's T approved.
A lot of these things will apply:
- <LI>Try to think clearly and logically <LI>Take good care of yourself physically (enough sleep, healthy food) <LI>Increase leisure time and leisure activities <LI>Play hard and often! <LI>Laugh more <LI>Decrease your work load where possible; set priorities <LI>VENT <LI>Engage in activities that help you feel successful and competent <LI>Take vacation time <LI>Address issues with bosses, leaders, spouses, etc. <LI>Be flexible; change directions if necessary <LI>Use your imagination: daydream <LI>Focus on the big picture: why you're doing what you're doing. Find meaning. <LI>Stay away from drugs <LI>Avoid or reduce alcohol use <LI>Seek counseling if necessary.
<font color=orange>There is an easy answer to your problem that is neat, plausible, and wrong.
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
