Hi pandoren - Im not sure what to suggest for number two, if its something thats happening frequently on here or chat than just use the block/ignore options. As for number one i would ask your psychologist to chase up the referral - these things can take time so either write to your local CMHT if you can't call them or write/visit the psychologist. I feel the best thing for you to do would be to phone them - my CMHT are always very helpful and easy to get hold of but if you can't do this personally could a member of your family do so instead? Im not sure if the CMHT could give details to someone about another persons referral so the person calling might have to a) pretend to be you, not ideal i know but sometimes needs must or b) explain that as a family member they're concerned because they know you need treatment and want to chase this up because you're unable to phone at the momement yourself. Sorry if ive not been much help. All the best.