Quote:
Originally Posted by un_important
i want her to ask why the hell im upset even though she should know already.
actually my first therapist used to assume right away that if i get there late or miss an appoint i wasnt pleased with her. supposedly is the first thing a psych should think?
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This is not healthy communication. You need psychotherapy so this means that things aren't working for you the way they are. But you think that the way that you do things are fine and when anyone suggests that there might be a better way to look at things, think about things, respond to things you defend your position like crazy. Do you want to get better? You are making me tired. If I were your therapist I would be exhausted.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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