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A lot of it is your (my) "self talk" is it the sort of things you (I) would say to others? If not why would you (me) say it about yourself (myself) in your (my) own head?
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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