Wow, I struggle with this stuff too. Mostly I just get exhausted and feel soo nervous all the time. I do neurofeedback and I think itaa's helpinh and I take a lot of meds. After I was baptized not allowed coffee but can drink coke. I know, it doesn't make sense to me
either, but I like coke so i'm not questioning a good thing. Breathing from my belly helps and pics .of family anf bfriend at workspace help