Quote:
Originally Posted by Chuckleberry
No, I have no intention of stopping taking it, I will persevere. I just wondered if there's a way through which I can start to feel better in the mean time?
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there are ways, yes..you have to stay open-minded tho.
try healthy distractions and things that are nurturing and comforting to u.
view your depressed self as a child, and take care of it, tell them you love them and are here for them, and that it is okay to be sad and that they are safe with you. feed them when they hungry, give them, water when their mouth is dry, tell them that this episode is temporary and yes, that they did feel differently before.