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Old Sep 11, 2012, 09:17 AM
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mixedup_emotions mixedup_emotions is offline
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Member Since: Feb 2009
Location: NJ
Posts: 7,326
I drive myself, and I find that typically it's a good way to have time to transition back to 'real life'. When I have a difficult session including dissociation, we work on some grounding methods before the end of the session so that I don't leave in a certain state. When I'm still struggling, I then spend a few minutes in the car using other methods to ground myself before driving.
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