My point was only to focus on the differences in environments. This has always helped me to tell myself that the environments are different. When I would catch myself responding to yesterday's environment in the here and now, I did this exercise, telling myself that I was responding to yesterday's environment and not to today's. I think that it helps with the rewiring. I worked through many issues catching myself in the moment and doing the work right then and there.

Yes, the way you develop as a child is what you bring to adulthood.