Do you have a list of anxiety reducing techniques nearby. I know there is a list on this forum, but things like deep breathing, relaxation, meditation, stopping the racing thoughts (I have found that sometimes I can actually yell out the words "STOP IT!" and force myself to move out of that chain of thought)

Some people find it helpful to print out a list of anxiety techniques and carry it with them. it may be hard to remember things to do when an attack hits. it is easier to just remember to bring out your list and look at it. sometimes just having the list with you can be reassuring.

Inkblot is right about getting your blood pressure checked if you are worried about it. The pharmacy in my local supermarket even has a free blood pressure machine that you can use anytime or when you are waiting for your prescription to be filled. If you think that would help you can scope out a convenient place to go to... if you have a place to check your blood pressure that can not only put your mind at ease but maybe getting out of the house to go to the blood pressure machine will be an activity you can focus on instead of the anxiety.

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