Quote:
Originally Posted by adel34
Hi Rainbow,
I'm so sorry the session was so hard today! I was hoping you guys would have a nice connecting session after these past couple weeks. I'm sorry it didn't work out that way.
Maybe t was just having a bad day? And that's why she seemed more far away? Don't worry about e-mailing you've been doing so well with that, that having a slip up is normal. I'm sure that if you guys can talk on the phone, or even just have a better session next time then you'll be back moving forward again. Thinking of you!
Great that she wants to talk with the DBT leader so the
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Thanks so much for answering. I know you have a lot going on and you're tired! I read your thread and will respond when I can.
I don't think t is having a bad day. Since I decided not to email, and to join a DBT group, she's being firmer with me. She didn't tell me that but I feel it. I know it. She wants to help me to help myself, but I'm fighting myself, as others have pointed out. It's hard to change something I've done for my whole life!! I don't like this somatic experiencing stuff she's doing but I agree it might help me. I'd rather talk and she wants to do this instead.
I hope the DBT leader will want to talk with my T. I don't know if that's allowed, encouraged, or frowned upon.