Thread: I blew it!
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Old Sep 11, 2012, 07:29 PM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by rainbow8 View Post
My session was so triggering that I blew it! The somatic experiencing is too hard! She wants me in my body, not my head. I feel like she's not there for me any more. I'm angry and sad. I miss her more than before my session. I'm not doing well and I know it.
Rainbow, it sounds like you are doing exactly what you need to be doing. Good work! You know that when it hurts that there is something that needs to be healed there. Maybe tuning into your body is tuning into reality instead of the fantasy T relationship that you have going in your head. You can do this!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Thanks for this!
ECHOES, rainbow8