Update: Today is day 3 and the cravings are tolerable. Every time I get that thought and desire I push it away. I just have to remain strong but I can sense that a little pressure or stress has an automatic response to light up a cigarette. Just today we learnt that one of my daughter's classmates from primary school has died suddenly at the age of 18. That gave us all a jolt and straight away I felt like having a smoke - it was hard not to but I survived. Hoping to build strength with each passing day.