Whether it's good for me or not, my T replied with "If you're still feeling this way tomorrow, give me a call. Hopefully you will feel better." I'm glad she answered me. I know what I need to work on but I think it's too drastic a change for me all at once. I have to get used to the somatic experiencing too, which is very hard for me. The rules are to help me but not to the extent of making me totally miserable. I will try not to have to call her.