What's better than a smiling alpaca? It's more of a panic attack crisis tool than an anxiety resource. Looking at silly/cute pictures of animals helped me to take the focus off my breathing when I was hyperventilating. I have a really hard time controlling my breathing on my own because my brain gets in the way. By distracting it, my breathing calmed and returned to normal on it's own. The site I use is call buzzfeed and I can access it from my phone but I'm sure there are a multitude available.