Thanks for the replies guys
Not sure how to do multi quotes so Ill just sort of summarise it all in a blob of text, lol.

Well I sort of used the wrong words there. It's not really different personalities but its like they use imagery to access parts of yourself that are hidden behind defences or subconscious. I was going to describe it but Minneymouse described it perfectly in her reply there. I think you just like imagine the modes as different people, but at the same time knowing its just different bits of you.

Minneymouse, you could be right. Ive been seeing this T for about 3 or 4 months now and she was doing chair work in about the 3rd session onwards hehe. Maybe that is too soon? Not sure.

Scorpiosis: I do believe if I can do this therapy right it will be beneficial to me. If you read what kinda target audience that schema therapy is for, it has a picture of me there, haha. I have chronic, long term depression and that is one of the things it is great for, they say. That, and BPD (which they are talking about in T again.. ive been dignosed with that twice, both times afterwards they changed their minds and said no, not BPD lol). But if it is BPD then this therapy is great for it they say.