I hear you, Velcro003!

YEah the feelings in the body one is tough too. I have trouble with that also. I also dont realise I've been triggered until about 30 minutes after ive been triggered and ive acted out already, lol. I don't notice the alleged "bodily signs" that are there.

I dunno. Maybe I should just not think about it, and leave it to the therapist? (the chair and modes and stuff). If she has other clients that take years to be able to do chair work, maybe I'm just one of those and I should just accept it and not worry about it. I have always read that you need to take control of your therapy session and put in 150% effort at all times if you want a good outcome - maybe I am taking it too far. My bf and T think i am trying to rush therapy but I am just trying to assure that its done right this time around. I dont want a wasted opportunity!