Quote:
Originally Posted by medkev13
If you're already active and have a regular sleeping schedule - try Melatonin. It's an OTC suppliment, and it has no side effects (save for drowziness, but that's why you're taking it so meh). Take it half an hour before bedtime.
|
Check with your doctor or pharmacist first. There is some research that melatonin supplement can interfere with some medications (esp. SSRIs)