Kimmy ~ As far as the screaming goes .. do you have a garage? Get in your car and scream in there if you do . I do this sometimes and pound on the wheel lol. IT HELPS! lol. But becareful not to honk the horn .. You might have to do some splainin Lucy lol.

My other suggestion is maybe to go to a botanical garden somewhere if you can. Its quiet. You can be with nature.. or a park with a nice garden. Take a book for a couple hours. And if all else fails. You can come to De Hotel Bethy. lol..... complete with homemade cinnamon rolls,gourmet coffees,, and anything else good and fattening you wish to have lol. I have a patio with lots of pretty flowers and butterflies and hummingbirds. But I also have a puppy that might want attention too lol.
Hope these suggestions help. Take care..
Bethy