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Blured,
You are about to start on an incredible journey. A great place to start is with Ned Hallowell and his book or audio recording of Delivered from Distraction. When you are ready to get started on discovering new strategies for dealing with the traits that hold you back, a good place to start is with Ari Tuchman. His newest book Understand Your Brain, Get More Done, is an excellent tool. Also Ari Tuckman wrote the book and has an excellent website entitled Integrated Treatment for Adult ADHD. The subtitle says it all: a four-part comprehensive treatment model that includes:
· Family education as a clinical intervention.
· Effective medication options.
· ADHD Coaching for better time management, organization, and self-esteem issues.
· Cognitive behavioral therapy for depression, anxiety, and more.
A well-trained ADHD coach can help you coordinate all of these elements that are essential to a highly fulfilled life.
Bob Hathcock.
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