The worst thing to do is get worked up, that's just egging the panic on.

Take deep breathes, tell yourself you're calm, it will pass, nothing is going to happen, stuff like that, it will help, it may not seem like it will, but trust me it does, i do it all the time.

Relaxing is key even though it's hard to do.

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>