deep breathing, abdominal breathing (always helps ease away anxiety/panic attacks) take time to do relaxation, self talk will help too, will it away with postive thoughts, even if you don't think it will help do it anyways, cause it will, i do it all the time when under stress and filled with anxiety.


<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>