I have a newly devised method that I use, thanks to the peeps on this forum. I don't know how I did it before, and I'm super grateful that I have this new way.

I analyze myself throughout the day and experience knowledgably how it is I am feeling. How I am reacting to those feelings and what my emotions are. It seems to make all the difference in the world for me and I am improving by doing this. It sort of opened up a new door for me and it's making each day new again.

That is my main focus on each day. It is really helping keeping my mood stable too! before doing this, my emotions were always so out of control that each day seemed to be a nightmare that I had to just get through to survive. it really made that big of a difference for me. I hope this helps.