I felt really anxious at one point today, not really sure why. I was helping out, which is supposed to make me feel better, but then I started feeling really tense and kind of wanting to get away. The negative thoughts of me not doing anything right or not being useful lingered in the background. It took me by surprise, I really couldn't figure it out. Later on I felt much better, more like my normal self: negative thoughts still swirling around, but more under control, without the tight feeling in my chest, and being able to joke and laugh.

Now I'm starting to think too much again. Why can't I cut myself some slack....