nightime can be the best time for your mind to work on healing itself, and even though you are not sure what is causing this upset, your sub-concious mind will.

i used to lie in bed at night and cry too, and i couldnt sleep, so i was more tired the next day, which would lead to more tears. the best thing to do is to let yourself cry, get it out of your system, then if you feel tired the next day, nap.

i think its the silence that night brings which triggers these upset feelings. i use the nighttime as a good time to think about issues i have. i lie in bed at night, when everything is silent, and it allows me to think more clearly.

sometimes writing all your feelings down helps, and it might unearth whats making you unhappy. its worth a shot.

its hard to comfort someone witht his problem that you have, the only thing i can say is to allow yourself the freedom to do it, if you feel like you want to disract yourself, then do so, but if you feel up to confronting it, and dealing with it, then confront it. its all entirely natural.

another thing i can suggest you do...if at night your feeling low, come on here, to pc and talk about it, read a few posts, see how others are feeling, maybe go in CHAT and then after about an hour or so you might feel tired and willing to sleep.

i wish you all the best sammi.

let me know how it goes.

take care and i will speak soon.