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I agree with Canders. Something has triggered you and in order to maintain control you're going to need to figure out what it was and see how you can deal with the problem. If you can do that, or get help doing that, you will be well on your way. It's great that you were able to hold off long enough to stop and think about this! Good job!
Rap
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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