Oh Turtleboy.....Those dreaded ups and downs. For me that's by far the most difficult thing to deal with when battling this stupid demon ~depression. I don't know about you, but I get so frustrated, because from one day to the next circumstances may be the same....and yet my mood is different. Just my opinion, but I think it's so important to remind ourselves that the demon has NO rules, and could care less about anyone. Oh! And he makes no sense at all! I had a therapist who called him ~it "the trickster", and I think that name applies well. Sending you hopes for more good days than bad ~whimsy