(((hugs))) I'm sorry your anxiety is so high right now... are you getting the sleep you said you need? Are you eating right? How long has it been since your medication has been adjusted?

Can you use something to focus upon and calm yourself? Breathing... calm thoughts... remembering that this is part of your disorder, and nothing is really drastically wrong...

Do you have things to distract you, like you child? Can you engage in some play with her or effort for her, to help you? TC