Quote:
Originally Posted by EeyoreSmile
Soooo my t is trying to get me to actually feel my feelings. She promises me they won't kill me. She says it is okay to be uncomfortable.. and I have to feel them because they will come out some other way eventually.. Okay Sounds good..
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I can totally relate! My t's favorite phrase is "you need to let yourself feel your feelings"
It is really hard, and uncomfortable, and crappy... I'm still working on it too