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Old Sep 17, 2012, 02:49 AM
Mogie Mogie is offline
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Member Since: Feb 2012
Posts: 49
You know I've used some mindfulness techniques to help my C-PTSD issues, specifically the anxiety issues. I found some good techniques in a little book called: Mindfulness to Go: How to Meditate While You're On the Move I liked it because it didn't require you to sit on a pillow with your legs crossed trying to concentrate. I found it helped me quite a bit to learn some new simple techniques.