Quote:
Originally Posted by mixedup_emotions
If you are able to stick those feelings back in their box in order to function, but will decide to pull them back out again during T or when you choose to address it, that is much more productive than trying to suppress feelings so that they will miraculously disappear..
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Yeah I decided to journal yesterday so that I can revisit them next session.. I just was like. this is a total mistake to allow this hurricane loose outside of a safe space. I'll revisit them.. I guess. LOL No I will. Thanks for your insight :-)