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But anxiety is different then sadness. Sadness is the one that needs to be felt so that it can pass and life can get better. Anxiety is something that needs to be worked on so that you can get rid of it IMO. I got rid of my anxiety by figuring out where it was coming from and then working on those so that I could get rid of it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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