How do you deal with being invalidated? Especially by controlling people, or those in positions of authority. It is a huge trigger for me. They seem to blame me and never forgive me. Yuck. Yep, just like my parents

This is truly not about anyone here. I have worked through some conflicts both here and elsewhere and I am grateful for that. But some things remain unresolved and I feel hated, worthless..... the list goes on