Quote:
Originally Posted by Sannah
But anxiety is different then sadness. Sadness is the one that needs to be felt so that it can pass and life can get better. Anxiety is something that needs to be worked on so that you can get rid of it IMO. I got rid of my anxiety by figuring out where it was coming from and then working on those so that I could get rid of it.
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Yeah I totally understand. I am hoping to find a way to alleviate the anxiety.. but we just started down this journey and I know it'll take a while.. But I can't "experience" the anxiety without a safe space.. because it leads to my depression.. and then it's just this nasty spiral where I dont know what to do about anything... and I can't function and I am not willing to go back to that. Bu I totally agree with you...that's something I have to work on because I avoid sadness at all times too!